Back-to-School Season: How to Reclaim Your Walking Routine

ByCora Jensen

August has a way of sneaking up on us. One minute we’re enjoying long, lazy summer evenings, and the next we’re surrounded by back-to-school ads, yellow buses, and new schedules. For many walkers, this seasonal shift disrupts even the best habits. But here’s the thing. Changing routines can also be the perfect opportunity to refresh your walking practice and make it stronger than ever.

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Adjust Your Walk to Match the New Schedule

Instead of trying to fit your old summer walking schedule into your new routine, reverse it. Fit your walks into the flow of your day now. For a change in routine and to add resistance, try adding arm or ankle weights.

  • Morning walkers: Slip in 15-20 minutes before the rest of the day wakes up.
  • Evening strollers: Make the most of the remaining summer light, but remember to keep reflective gear handy as days shorten.
Photo credit: Ketut Subiyanto, Pexels

Quick Wins to Keep Moving During Busy Days

Even the smallest adjustments can keep your step count high during this busy season.

  • Park a few blocks from school or work and walk the rest.
  • Take a walking meeting or lunch break stroll.
  • Swap one short car trip each week for a walk.

“A walking habit isn’t just about finding time, it’s about making space for it in the life you actually live right now.”

Cora Jensen

Revisit Your Walking Wardrobe

The back-to-school period straddles warm afternoons and cool mornings. Layering is your friend. Think breathable long sleeves, lightweight jackets, and moisture-wicking socks to handle temperature swings.

Walking as A Family Activity

If you have kids, make walking part of the after-school wind-down:

1. Head to the park together. The fresh air gives everyone a chance to decompress after a busy day.

2. Turn walks into scavenger hunts. Create a list of things to spot, like a red door, a squirrel, or a yellow flower. See who can find them first.

3. Make a “mile club” and track progress together. Set a family goal and celebrate small milestones with a fun reward.

4. Explore a new route each week. The change of scenery keeps kids curious and gives you all something to look forward to.

Family walk

Create a Seasonal Walking Goal

The start of the school year is a natural time to set fresh goals. Whether it’s 50 miles by the end of the month, three walks per week, or exploring a new route every weekend, give yourself a challenge that excites you.

Walking Back Into Routine

Back-to-school season doesn’t have to derail your walking. If anything, it can be the spark for a better rhythm. Use the shift in season to recommit to your health, enjoy the crisp mornings, and discover new routes that fit your fall lifestyle.