BAGAIL Weighted Vest for Walking and Exercise
This compact weighted vest adds extra resistance to a walk without the bulky feel of a traditional full-length vest. The evenly distributed iron-sand weight rests comfortably around the shoulders, with a simple single-buckle fit that stays comfortably in place.
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Comfortable Weight Without the Bulk
See how the weighted vest fits, fastens and looks during an actual walk.
Why Add Weight to a Walk?
Walking with a weighted vest adds resistance without changing the basic activity. The American College of Sports Medicine reports that research has found increased energy expenditure when weight is added during walking, making an ordinary walk more physically demanding.
Weighted vests aren’t a shortcut or a replacement for strength training, and the amount of added weight matters. ACSM recommends a gradual approach and emphasizes using weighted vests as one tool for increasing the challenge of an existing exercise routine.
Read more about weighted vests at the American College of Sports Medicine.
